re·wild·ing | \ (ˈ)rē-¦wī(-ə)l-diŋ noun

The process of returning to a natural state

Mindful Movement and Lifestyle Coaching online and in the stunning Highlands of Perthshire, Scotland

Our mission is to reconnect you with your wild and natural abilities, using movement and lifestyle practices inspired by a rewilding framework to restore your mind and body to optimal health.

Hello,

I’m glad you’re here. Let’s start unlocking your wild side, which keeps you glowing and connected to your true self, purpose, and the natural world.

With a deep passion for our evolutionary roots and neuroscience, I understand what creating a sustainable path to well-being takes. There are no shortcuts to mastering your health, but with over 17 years of experience, I’ve helped thousands worldwide transform their lives—and I’m here to help you too.

Whether you want to move more freely, find joy and mastery in your health, or deepen your connection with your body’s innate intelligence, I’m here to guide you.

It's time to get your hands in the soil and begin this journey.

Nala

Founder

Candlelit Yoga

This Candlelit Yoga class will take you on a journey of warming the body through a strong dynamic flow, followed by a softer practice of restorative poses and longer stretches. The perfect dose of strong and soft! As the evening draws to a close, breathwork will invite the mind and body to fully let go of the day.

Mums and Cubs

Postpartum fitness that engages your little one as well as you. Immerse yourself in movement, uplifting energy and excitable cubs whilst we strengthen and tone our bodies.

Inspire your little cub, inspire yourself.

No previous fitness level is needed. However, clearance from your doctor is advised.

Elevate

Where soul-led somatic movement meets fitness, this is an experience not to be missed. We will move, dance, strengthen, stretch, breathe and shake our way to an elevated state. This cathartic class is the medicinal dose you need if you have pent-up energy that needs to be cleared!

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Renew & Ignite Retreat

If you want less screen time and more nature time this year, our retreat is a perfect reason to ignite your curiosity in exploring the outdoors.

Indulge in nurturing yoga flows, reconnect with nature, rediscover natural movement and retrace our ancestors’ footsteps with our foraging adventures, and allow yourself to finally slow down and rest in the magical woodland Spa.

This weekend will be a truly rejuvenating rewilding experience guaranteed to fill you up.

Andalusian Nature Retreat

Set in the sun-drenched Andalucian countryside, this retreat is a nourishing combination of wild movement, breathwork practices, nature, delicious food, lots of play and plenty of chill time!

If you want to learn the tools and experience your powerful potential once you live a life closer to nature, this retreat is for you.

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REWILD

1-1 Coaching

Transform your health and fitness journey with my personal training services! With 17 years of experience in lifestyle management, I specialise in helping clients improve their overall well-being and develop a positive relationship with their bodies. Let’s work together to create a customised plan that fits your unique goals and lifestyle.

Corporate

Elevate your corporate culture with our curated wellness events and workshops. Designed to inspire and rejuvenate, these experiences empower your team to thrive both personally and professionally.

Invest in their wellbeing and watch productivity soar, all while fostering a positive workplace environment.

Workshops

Join our unique wellness movement workshops that focus on rewilding the mind and body, offering a fresh approach to health and fitness. Discover how to reconnect with your true self through nature-inspired practices that invigorate your spirit and enhance your well-being. Embrace the journey of transformation and unlock your full potential in a supportive community.

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WILD MOVEMENT COLLECTIVE